That nasty pain along the upper inner thigh muscle the morning after you had a hard run or game - it's no fun isn't it? You can't walk because your inner thighs are so tense that they hurt when you take a step forward. This is one of those pains that can put you out of action for days and possibly weeks. You can prevent and treat the groin pull by doing some simple stretches. My favorite is what is known as the butterfly stretch. If you are into Yoga, you may recognize the butterfly stretch as titali asana.
Here is how you do it -
Sit with the soles of your feet together. Bring your feet as close to the body as possible. Hold your ankles or toes. Put your elbows on the inner side of the knees. Use your elbows to push your knees down toward the floor - to the point of stretch, not pain! Hold ten seconds. Relax. Repeat six times.
This one is part of my standard routine. Build it into yours and your inner thigh muscles will smile.
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