If I can run, you can run too!

Run chetta, run! Run chechi, run! From couch to road. No age bar. No fitness bar. Melle thinnal mullum thinnam.

Don't worry if you are not a mallu - nobody's perfect :-) If I can run, you can run.

Through this blog, I wish to share my running experience and my hopefully successful run up to the TCS NYC Marathon in 2016. I hope that readers will find it helpful in realizing their own potential to enjoy better health and fitness through running.

Sunday, October 18, 2015

Morristown half

Just a quick line to let everyone know that two of my colleagues, a friend and myself successfully completed Superhero Halloween Half Marathon in Morristown today (Sunday). Need some rest tonight. I'll post more details tomorrow. Hang tight, till then.
Posted by Babu at 10:31 PM
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  • ►  2016 (18)
    • ►  October (5)
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    • ▼  October (11)
      • 50000+ Pheidippideses in New York
      • Let's science the sh*t out of your breathing
      • Do Women Outnumber Men?
      • Morristown half
      • Looking forward to tomorrow's race
      • Staten Island: My Second Half
      • Quick word: Staten Island Half
      • Must Do Anti-Injury Stretches - Quad stretch
      • My first half-marathon experience
      • Getting past "to run or not to run"
      • More of the same
    • ►  September (25)
    • ►  August (2)

Some books I've found helpful

  • The Non-Runner's Marathon Trainer
  • The Runner's Handbook : The Bestselling Classic Fitness Guide for Beginning and Intermediate Runners (2nd rev Edition)
  • Running Injury-Free: How to Prevent, Treat, and Recover From Runner's Knee, Shin Splints, Sore Feet and Every Other Ache and Pain
  • The Runners' Repair Manual: A Complete Program for Diagnosing and Treating Your Foot, Leg and Back Problems
  • 80/20 Running: Run Stronger and Race Faster By Training Slower
  • Running Doc's Guide to Healthy Running: How to Fix Injuries, Stay Active, and Run Pain-Free
  • Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary FIRST Training Program
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